It focuses on a person's existing resources, resilience, and positive qualities, then uses these abilities to improve their quality of life and reduce problematic symptoms. This perspective fosters personal growth, collaboration, and resilience in various settings Article includes examples, tools & how to use it.
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Instead of focusing on problems, therapists help clients feel empowered by identifying what’s already working and building on that.
Instead of diagnosing and addressing deficits, this approach emphasizes uncovering and leveraging the inherent strengths of individuals, families, and communities.
