Stay away from cutting guys Your support system can include your family, friends, spiritual leader, or school counselor Had to mark as spoiler bc 1st website can be a but triggering to some people archived post
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Track progress, find support, and foster resilience.
Getting help while a self harm tracker can help, you still have to ask for professional help, especially if you can’t manage the symptoms on your own Having a strong support system composed of people you trust also helps
